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Showing posts from July, 2016

10 Health Benefits of Honey

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Discover the health benefits of one of the oldest sweeteners on earth, plus some interesting trivia, some great recipes and a few cautions. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth. Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now.

Turmeric Health Benefits

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Turmeric is a perennial plant of the ginger family, and its mustard yellow powder is commonly used as a culinary spice in South Asia. However, Turmeric also has an active medicinal ingredient called Curcumin which has many anti-inflammatory, anti-oxidant, and anti-bacterial properties.                                                           Benefits of Turmeric    The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat everyday problems such as indigestion and flatulence, as well as more serious problems such as arthritis, Alzheimer's disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver d...